19 Seats
, , ,

Emotional Balance for a Happy Life

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Chilliwack, British Columbia

Participants for Personal Development Welcome
Lunch and Refreshments Served

Live with the stability of consistent emotions.

Physical Self-Care – Learn proper posture both standing and when seated, grace in movement, how to increased energy and breath control.

Mindful Self-Care – Gain a new perspective, mentally prepare for a great day instead of dreading your day, your life or the people in your life.  Improve memory and confidence.

Diversity – Adapt skills taught for long-term self-care in balancing your emotions.

Practice Plan – includes a small yogasana routine, meditation, and mindfulness to maintain your body and mind for optimal health.

  • Some yoga experience is helpful, not necessary as the yoga is for all abilities and ages.
  • For certification of the workshop, previous yoga teaching or a year of personal practice is recommended.
  • The workshop teaches techniques beneficial for your emotional health for an in-depth understanding at your level of experience,
  • Direct implementation of techniques sufficiently practised that you have a personal adaptation to further develop on your own,
  • Answer question on the subject to nurture personal and professional growth.
  • An emotional balancing routine of yoga – exercise, breath and meditation
  • Yoga techniques that support emotional health, mindfulness and interpersonal connections
  • Support of the rising of Kundalini Energy for consistent internal balancing
  • Correct breathing methods, and the benefits of mindfulness (negates drama) that may drastically improve your life
  • How emotions affect your physical and mental health, how they cause pain, angst, insomnia, and more
  • Self-Care Techniques to catch yourself before you are too happy and too sad – balance through self-care.
  • Five habits to keep you on track emotionally – see yourself anew
  • To turn off your autopilot reactions, untrue beliefs about yourself and get out of your head
  • Leave with a Plan of action for your dietary, physical and mental needs
  • About changing the physical connections in your brain that keep you emotionally hostage, re-patterning mental connections.
  • Learn how balancing your energy centres with chakra colours to produce gratitude and compassion
  • Write your own roadmap to proceed with the tools learnt in the workshop
  • How to incorporate and teach techniques taught for those wanting to be certified.

Application in yogasana

  • intent and applications for deep pranayama (breathing energy) for calm through excessive emotions: anger, frustration, guilt and more
  • standing, seated, forward bends, twists and restorative yogasanas to increase numbing reactions and minimise too high emotions

Not an exhaustive list of Health Issues

  • Anxiety & Depression
  • Dark Thoughts
  • Depression
  • Physical Systems of the Body
  • Fear & Panic Attacks
  • Insomnia & Sleep Challenges
  • Lack of Assertiveness
  • Nervousness
  • Overwhelming Thoughts
  • Pain and fatigue
  • Quick Temper, Ups and Downs
  • Self-worth


  • Consistent Calm, Focus, Clarity
  • Contributes Healing Many Illnesses
  • Coping Mechanisms
  • Improved Spinal Fluid to the Brain
  • Increases Energy
  • Increased Positive Outlook
  • Managing Negative People
  • Motivation
  • Accepting Major Changes
  • Reserve Energy and Stamina
  • Situational Depression
  • Slows an Active Mind
  • Stabilises Blood Pressure
  • Willingness to Participate
  • Purified Nervous System

Any person can attend the workshop for personal and professional development

  • Women and men of all ages and abilities
  • You do not have to have health issues to participate in the workshop.
  • Emotional balance improves all aspects of your life improve.
  • If you think, suspect or know your emotions dictate your actions and life, then this workshop is for you.
  • Persons with severe emotional challenges may contact me to discuss your participation.

Participants who want to be Certified completing the workshop & exam

  • Yoga Teachers, Healthcare Practitioners and Yoga Enthusiasts
  • Certification Exam is ten questions completed online within 14 days after completion of the workshop.
  • The exam pass is 70% correct


  • Registration is open until the maximum participant’s number is registered, or the registering deadline arrives.


  • After registering, please pay within 2 hours to validate your participation.


  • Refunds may be given up to 30 days before the start date – less administration fee of $20.


  • Cancellations less than 14 days before you may have a refund less the administration fee if you find a replacement, or if Cilica finds one. Once your replacement has registered and paid, you will receive a refund less the administration fee (stated above) within two weeks.

No-shows or missing part of the event

  • If you do not attend or miss part of the event, you will receive no refund or credit. Event participation is limited, and your space counts towards the minimum to run a successful event.

Cancellation by Cilica

  • We reserve the right to cancel a program at any time if the minimum number of participants is not reached.
  • You receive a 100% refund.

Travell and Medical Insurance

  • We suggest getting insurance for your protection in the case of having to cancel last minute for unseen circumstances such as travell delays, illness or injury prior.
  • This Workshop is not a cure or medical advice. The workshop is to teach you techniques of yoga to help you lessen the effects of your challenges, to promote healthy minds and physical well-being, and to encourage self-care.
  • The workshop is not a one size fits all training by acknowledging your individuality.
  • By registering for the event you consent to have your photograph and participation made public. We respect your privacy and will never make public personal, confidential or embarrassing images or information.
  • Your images may be made public in a general manner and not to a specific workshop or event.

Early Bird Sale Ends December 16 2019


Emotional Balance for a Happy Life, Chilliwack
Emotional Balance for a Happy Life, Chilliwack

$227.00 $197.00

Leave a Reply

Your email address will not be published. Required fields are marked *

eleven + 7 =


Go to Top