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Fabulous Hands and Feet

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Vancouver, British Columbia

Lunch and Refreshments Serviced

The beauty of your hands and feet.

Physical Self-Care – Learn proper posture for standing and walking, grace in the movement of the hands and feet, how to maintain mobility of the feet and hands.

Mindful Self-Care – Gain new perspectives and mindfulness of using, caring and a routine to properly maintain use of both your feet and hands.

Diversity – Adapt skills taught for work, sports and activities where the hands and feet are vital.

Practice Plan – Learn yogasana routine that includes breath and meditation techniques in maintaining your feet and hand health.

  • For certification of the workshop, previous yoga teaching or a year of personal practice is necessary.
  • Auditors, it is helpful if you have some yoga experience.
  • The workshop teaches techniques beneficial to the good health of your hands and feet for an in-depth understanding at your level of experience,
  • Direct implementation of techniques sufficiently practised that you have a personal adaptation to further develop on your own,
  • Answer question on the subject to nurture personal and professional growth.
  • A yoga routine to benefit the mobility, health and strength of your hands and feet with breath control and meditation,
  • Yoga techniques that support strong bones and muscles in the feet and hands helping to alleviate pain, diseases and injuries,
  • A pattern of beneficial massages, trigger points and applications of heat, cold and ointments that benefit mobility,
  • Correct yogic breathing techniques, and the benefits of mindfulness promoting healing,
  • How emotions affect your physical health of your hands and feet,
  • Anatomy and movement of the hands and feet – bones, muscles, etc.
  • Five-minute routines how to massage the muscles and joints of both your hands and feet,
  • What happens when illness or disease affect your hands and feet, what you can do to minimise or release these effects
  • Mindfulness to stop overuse or incorrect use, knowing what pain and numbness means
  • About changing the physical connections in your brain that keep you emotionally hostage, re-patterning mental connections.
  • Learn how to manipulate muscles, increase bone density, and how to change bone shape that result from an injury or illness for long-term health
  • Write your own roadmap to proceed with the tools learnt in the workshop
  • How to incorporate and teach techniques taught for those wanting to be certified.

Application in yogasana

  • intent and applications for balance, continued strength, maintaining your arch, dexterity of hands and feet, release numbness or direct pain and more,
  • improved balance, standing, flexibility, movement control and restorative yogasanas to decrease numbness and increase blood flow.

Helps with and Benefits but is not an exhaustive list

  • Accepting Major Changes Arthritis, bone loss
  • Alleviate symptoms of illness, diseases
  • Bunions, corns, alignment
  • Bone loss, malformation of bones
  • Continued/Increased dexterity
  • Increase space between toes
  • Improved Arch
  • Gripping and holding
  • Increase blood flow
  • Improved warmth, less cold
  • Increase Energy
  • Overstretched tendons, muscles
  • Carpel tunnel, repetitive motion
  • Physical Systems of the Body
  • Plantar Fascia, other problems
  • Fear & Panic Attacks
  • Sharp and Dull pain
  • Lack of Assertiveness
  • Pain and fatigue
  • Increased Positive Outlook
  • Reserve Energy and Stamina
  • Produce Healing Energy

Any person can attend the workshop for personal and professional development

  • Women and men of all ages and abilities
  • You do not have to have health issues to attend the workshop.
  • Emotional balance improves all aspects of your life improve.
  • If you think, suspect or know your emotions dictate your actions and life, then this workshop is for you.
  • A therapist referrals not necessary but are recognised for insurance and community payments for the workshop.
  • Persons with severe emotional challenges may contact me to discuss your participation.

Participants who want to be Certified completing the workshop & exam

  • Yoga Teachers, Healthcare Practitioners and Yoga Enthusiasts
  • Certification Exam is ten questions completed online within 14 days after completion of the workshop.
  • The exam pass is 70% correct


  • Registration is open until the maximum participant’s number is registered, or the registering deadline arrives.


  • After registering, please pay within 2 hours to validate your participation.


  • Refunds may be given up to 30 days before the start date – less administration fee of $10.


  • Cancellations less than 14 days before you may have a refund less the administration fee if you find a replacement, or if Cilica finds one. Once your replacement has registered and paid, you will receive a refund less the administration fee (stated above) within two weeks.

No-shows or missing part of the event

  • If you do not attend or miss part of the event, you will receive no refund or credit. Event participation is limited, and your space counts towards the minimum to run a successful event.

Cancellation by Cilica

  • We reserve the right to cancel a program at any time if the minimum number of participants is not reached.
  • You receive a 100% refund.

Travell and Medical Insurance

  • We suggest getting insurance for your protection in the case of having to cancel last minute for unseen circumstances such as travell delays, illness or injury prior.
  • This Workshop is not a cure or medical advice. The workshop is to teach you techniques of yoga to help you lessen the effects of your challenges, to promote healthy minds and physical well-being, and to encourage self-care.
  • By registering for the event you consent to have your photograph and participation made public. We respect your privacy and will never make public personal, confidential or embarrassing images or information.
  • Your images may be made public in a general manner and not to a specific workshop or event.

Early Bird Sale Ends January 15 2020


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