20 Seats
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Life’s Apple Core

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Vancouver, British Columbia

Participants for Personal Development Welcome
Lunch and Refreshments Served

A strong body sustains a strong mind.

Physical Self-Care – Learn to care for yourself when injured, overdone activity or are ill.

Mindful Self-Care – Be cognizant of your intention not to overdue, but instead stabilise your body for quick, calm movements ensuring a continued worry and pain-free mobility.

Diversity – Adapt skills taught for various sports, work posture, yoga balances, and agility.

Practice Plan – Learn yogasana for a personalised routine that incorporates core strength and flexibility to benefits correct posture, reduced back injuries and pain, better mobility and balance.

  • For certification of the workshop, previous yoga teaching or a year of personal practice is necessary.
  • Auditors, it is helpful if you have some yoga experience, not necessary as the yoga is for all abilities and ages.
  • The workshop teaches techniques beneficial to gaining and maintaining a balanced healthy core for an in-depth understanding at your level of experience,
  • Direct implementation of techniques sufficiently practised that you have a personal adaptation to further develop on your own,
  • Answer question on the subject to nurture personal and professional growth.
  • A yoga routine to benefit the mobility, subtle, strong and flexible core of the body’s trunk area to assist the health of the body as a whole.
  • Yoga techniques that support durable muscles, tendons, and mobile joints, stability and alignment which supports your structure, alleviates pain, and aids in healing diseases and injuries,
  • Learn the anatomy and physiology of the core. Dispelling myths that to strengthen the core is to draw it in and hold continuous.
  • Beneficial yogic breathing techniques that promote core conditioning and respiratory system for increased oxygen and productivity.
  • How emotions affect your stomach and the connected area in times of stress, anxiety and menstruation.
  • Five-minute routines to massage the muscles, ribcage and organs of the body’s trunk.
  • Improve elasticity of the skin over the abdomen, solar plex and rib cage.
  • The result that lack of mobility and too tight muscles have on childbirth, twists, activities and other body functions such as the bladder, colons, and more
  • Mindfulness to stop overuse or incorrect use, gain confidence, great posture.
  • Re-pattern connections.
  • Increase flexibility in your spine, and correct spinal curves as a result of poor posture, and movements.
  • Write your own roadmap to proceed with the tools learnt in the workshop
  • How to incorporate and teach techniques taught for those wanting to be certified.

Application in yogasana

  • intent and applications for the muscles, bones, joints and organs of the core for optimal health, stability.
  • improved overall balance, twists, and control and restorative yogasanas to decrease incorrect movement and increase mind-body stability.
  • Alleviate digestive challenges
  • Align hips, spine and legs
  • Bladder and pelvic floor function
  • Correct postural problems
  • Improve sleep and rest
  • Increase blood flow
  • Increase energy
  • Increase nutrients to the brain
  • Increase spinal mobility
  • Relieve sciatica
  • Reduce leg and hips numbness, pain
  • Lessen fatigue in legs and feet
  • Fibromyalgia, nerve diseases
  • Help straighten scoliosis
  • Increased stamina
  • Increase arm strength
  • Improve sports and activities
  • Improve childbirth

Any person can attend the workshop for personal and professional development

  • Women and men of all ages and abilities
  • Bring a yoga mat, pen and journal, and wear comfortable clothing,
  • You do not have to have health issues to attend the workshop.
  • Persons with health challenges may contact Cilica to discuss your participation.

Participants who want to be Certified completing the workshop & exam

  • Yoga Teachers, Healthcare Practitioners and Yoga Enthusiasts
  • Certification Exam is ten questions completed online within 14 days after completion of the workshop.
  • The exam pass is 70% correct


  • Registration is open until the maximum participant’s number is registered, or the registering deadline arrives.


  • Payment by PayPal is due upon registration.


  • Refunds may be given up to 30 days before the start date – less administration fee of £10.


  • Cancellations less than 14 days before you may have a refund less the administration fee if you find a replacement, or if Cilica finds one. Once your replacement has registered and paid, you will receive a refund less the administration fee (stated above) within two weeks.

No-shows or missing part of the event

  • If you do not attend or miss part of the event, you will receive no refund or credit. Event participation is limited, and your space counts towards the minimum to run a successful event.

Cancellation by Cilica

  • We reserve the right to cancel a program at any time if the minimum number of participants is not reached.
  • You receive a 100% refund.

Travell and Medical Insurance

  • We suggest getting insurance for your protection in the case of having to cancel last minute for unseen circumstances such as travell delays, illness or injury prior.
  • This Workshop is not a cure or medical advice. The workshop is to teach you techniques of yoga to help you lessen the effects of your challenges, to promote healthy minds and physical well-being, and to encourage self-care.
  • This intensive is not a one size fits all training by acknowledging your individuality and honour your courage to improve.
  • By registering for the event you consent to have your photograph and participation made public. We respect your privacy and will never make public personal, confidential or embarrassing images or information.
  • Your images may be made public in a general manner and not to a specific workshop or event.

Early Bird Sale Ends January 7 2020


Life’s Apple Core, Vancouver
Life’s Apple Core, Vancouver

$227.00 $197.00

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