Breathe into Life General, Edmonton
Feel life in each breath for optimal health. Early Bird Sale Ends April 3 2020
20 in stock
Physical Self-Care – proper posture, movement, contribute to the benefits of correct breathing for exercise and healthy living.
Mindful Self-Care – mindful breathing increases your mental capacity for thinking clarity, logic, problem-solving and improved moods long term. Also, improves short and long-term memory.
Diversity – Adapt and build your breathing to benefit your health, activities and when you are unwell. Increase your productivity, increased awareness and patient.
Daily & Weekly Practice Plan – yoga, meditation and mindfulness are taught to prepare your body, mind and increase energy for optimal health.