Emotional Balance for a Happy Life, Chilliwack
Live with the stability of consistent emotions. Sale Ends November 17 2018
19 in stock
Day Workshop ~ 8 CPD hrs
Open to Beginners & Experienced
Physical Self-Care – Learn proper posture both standing and when seated, grace in movement, how to increased energy and breath control.
Mindful Self-Care – Gain a new perspective, mentally prepare for a great day instead of dreading your day, your life or the people in your life. Improve memory and confidence.
Diversity – Adapt skills taught for long-term self-care in balancing your emotions.
Practice Plan – includes a small yogasana routine, meditation, and mindfulness to maintain your body and mind for optimal health.