Life’s Apple Core, Vancouver
A strong body sustains a strong mind. Early Bird Sale Ends January 7 2020
20 in stock
Day Workshop ~ 8 CPD hrs
Yoga Teacher Training
Physical Self-Care – Learn to care for yourself when injured, overdone activity or are ill.
Mindful Self-Care – Be mindful of your intention not to overdue, but instead stabilise your body for quick, calm movements ensuring a continued worry and pain-free mobility.
Diversity – Adapt skills taught in various sports, work posture, yoga balances, and agility.
Practice Plan – Learn yogasana for a personalised routine that incorporates core strength and flexibility to benefits correct posture, reduced back injuries and pain, better mobility and balance.