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Emotional Balance

8 Week Skype Programme

Beginner ~ Intermediate ~ Advanced

Transform your life to find lasting happiness.

Gain equilibrium of your emotional health to live a full life. Don’t miss out, making plans and know you can keep them. Improve your psychological health with self-awareness of how your body reacts to emotional stress. Be vigilant in your self-care.

Fundamentals Taught

  • learn a physical exercise sequence to conquer emotional ups and downs
  • study proper posture standing, seated and in movement
  • master the fundamentals of 3 and 4 part breathing to be in control and calm
  • establish a meditation and mindfulness practice that transforms mental suffering to lasting peace
  • cultivate creativity and visualisation exercise
  • learn specific emotional balancing skills
  • diminish all forms of drama in your world
  • establish a strong boundary bubble
  • change your perspective, alter your body’s biochemistry
  • how to manoeuvre life when angst, crises happen
  • be at peace with your past behaviours to be content with yourself and where you are no

A Skype program to meet your individual needs.

  • bi-weekly 2 hour sessions
  • book Wednesday to Saturday Morning
  • book sessions at the start to work around your schedule
  • reschedule up 48 hrs before session within the 8 weeks
  • 1st session explore your needs and develop a plan of action
  • wear comfortable clothing
  • no previous experience necessary

#emotionalbalance

Participants

  • ages 14+
  • mild to severe emotional issues
  • teens may participate with parental permission
  • present health concern can benefit from this programme
  • you are not asked to stop your medications
  • after completion, you receive a weekly plan to continue maintaining boundaries

Outcome

  • Established deep breathing practice improving your cognitive and physical health
  • A practiced mindful and meditation practice to be stress-free
  • A yoga sequence for personal development
  • Self-aware of your triggers and how to minimize the effects of challenges and conflicts as they arise
  • Confidence to make healthy choices and actions
  • Improved sleep and ability to keep a job; to keep friends
  • You want more independence, to take care of yourself and live drama free
  • Loved ones are more secure knowing you’re able to care for yourself; their role moves from caregiver / dependent to their equal
  • You have higher functioning cognitive abilities; focus, clarity and problem-solving
  • Increased energy, desire to engage in what you like
  • Clearer and more established boundaries
  • Gain remarkable confidence, happiness and the ability to live the life you want

Sale Ends 30 September 2018

Tickets

Emotional Balance
Emotional Balance

£527.00


3 Reviews
4.33 Based on 3 Votes
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  1. Tracy B - 1st February 2017 at 19:11

    I took the original program offered over 6 weeks in 2015. We both agreed more time was necessary to process. See here now it is 8 weeks, great to work with Cilica who helped me in so many more ways than in these weeks.

  2. Maria Valley - 3rd December 2017 at 19:44

    Many reasons the course helped me. She listened to each work, takes time to reply giving me time to sit with my emotions.

  3. Gwen Stepheno - 18th May 2018 at 19:38

    Helped with my strong temper.

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