20 Seats
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Muscle & Skeletal Stability in Movement

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Oxford, Oxfordshire

Participants for Personal Development Welcome
Lunch and Refreshments Served


The grace of being present as you move upon the earth.

A workshop to aid in the attention and function of movement using both the muscles and bones for general activities, sports, yoga, dance and more.

Physical Self-Care – Learn to care for your body’s physical architecture as it shifts and changes with injuries, growth and desire. Mound with care, purpose and knowledge.

Mindful Self-Care – Be mindful of your intention to build your structural self-reliance. Embrace confidence when you move, with another, the wind, water, fire and earth.

Diversity – Acclimatise your tree, stream, ocean, earth and more with your mood, intellect, veracity and spirit.

Practice Plan – Learn yogasana for a personalised routine that transforms the movement of your muscles and skeletal realms for an incredible awakening of movement. Include repatterning, delight in movement and balance muscle with skeletal.

  • For certification of the workshop, previous yoga teaching or a year of personal practice is necessary.
  • Auditors, it is helpful if you have some yoga experience.
  • The workshop teaches techniques beneficial to gaining and maintaining a structural balance in movement for an in-depth understanding at your level of experience,
  • Direct implementation of techniques sufficiently practised that you have a personal adaptation to further develop on your own,
  • Answer question on the subject to nurture personal and professional growth.
  • A yoga routine for graceful, stable movements that utilize to balance the use of muscle and skeletal yogasanas, with the breath and mindfulness.
  • Yoga techniques that support resilient muscles, tendons, and mobile joints, mobility and alignment to support your structure, alleviating pain, and aid in healing diseases and injuries,
  • Learn the anatomy and physiology of muscles and skeleton important to the function of movement. Dispelling any myths of the body’s structural integrity.
  • Pranayama techniques to increase oxygen in the blood and aiding in the repertory system function.
  • Analysis movement from various perspectives.
  • Five-minute routines to fully understand the variances, advantages and inhabitancies of muscle movements vs movements with a skeletal perspective.
  • Investigate the consequences of immobility, tight muscles and unaligned skeletal structure.
  • Understand why being in alignment fuels good moods and health.
  • Re-pattern connections to adjust into proper posture.
  • Increase flexibility in your spine, and correct spinal curves as a result of poor posture, and movements.
  • Write your own roadmap to proceed with the tools learnt in the workshop
  • How to incorporate and teach techniques taught for those wanting to be teacher certified.

Application in yogasana

  • intent and applications for the correct alignment and use of your body’s muscles and bones providing ideal health, grace and stability.
  • enhanced movement and balance to provide stability in advanced yogasana, as well as to restore the body’s proper structure.
  • Align hips, spine and legs
  • Alleviate joint displacement
  • Balance movement
  • Bowed legs
  • Correct postural and walking glitches
  • Ease of Movement
  • Help straighten scoliosis
  • Improve all movement
  • Improve sleep and rest
  • Increase blood flow
  • Increase energy
  • Increase Happiness / lesson mood swings
  • Increase nutrients to the brain
  • Increase spinal mobility
  • Increased stamina
  • Lessen fatigue in legs and feet
  • Minimise muscle tightness
  • Muscle fatigue and pain
  • Muscle tone, strength improvement
  • Reduce leg and hips numbness, pain
  • Reshaping muscle
  • Restructure / reshape bone(s) naturally
  • Spot shaping muscle
  • Upper body ease of movement
  • Vertigo

Any person can attend the workshop for personal and professional development

  • Women and men of all ages and abilities
  • Bring a yoga mat, pen and journal, and wear comfortable clothing,
  • You do not have to have health issues to attend the workshop.
  • Persons with health challenges may contact Cilica to discuss your participation.

Participants who want to be Certified completing the workshop & exam

  • Yoga Teachers, Healthcare Practitioners and Yoga Enthusiasts
  • Certification Exam is ten questions completed online within 14 days after completion of the workshop.
  • The exam pass is 70% correct

Registration

  • Registration is open until the maximum participant’s number is registered, or the registering deadline arrives.

Payments

  • Payment by PayPal is due upon registration.

Refunds

  • Refunds may be given up to 30 days before the start date – less administration fee of £10.

Replacement

  • Cancellations less than 14 days before you may have a refund less the administration fee if you find a replacement, or if Cilica finds one. Once your replacement has registered and paid, you will receive a refund less the administration fee (stated above) within two weeks.

No-shows or missing part of the event

  • If you do not attend or miss part of the event, you will receive no refund or credit. Event participation is limited, and your space counts towards the minimum to run a successful event.

Cancellation by Cilica

  • We reserve the right to cancel a program at any time if the minimum number of participants is not reached.
  • You receive a 100% refund.

Travell and Medical Insurance

  • We suggest getting insurance for your protection in the case of having to cancel last minute for unseen circumstances such as travell delays, illness or injury prior.
  • This Workshop is not a cure or medical advice. The workshop is to teach you techniques of yoga to help you lessen the effects of your challenges, to promote healthy minds and physical well-being, and to encourage self-care.
  • This intensive is not a one size fits all training by acknowledging your individuality and honour your courage to improve.
  • By registering for the event you consent to have your photograph and participation made public. We respect your privacy and will never make public personal, confidential or embarrassing images or information.
  • Your images may be made public in a general manner and not to a specific workshop or event.

Sale Ends 10 July 2019

Tickets

Muscle & Skeletal Stability in Movement, Oxford
Muscle & Skeletal Stability in Movement, Oxford

£147.00 £127.00


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