20 Seats

Not My Fault

One Day Workshop
Open to All ~ 8 CPD hrs

Lunch and Refreshments Served

Reading, Berkshire, UK
12 February 2023

Vancouver, BC, CA
12 February 2023


When guilt, shame, and hurt cause pain.

This workshop teaches specific yoga, meditation, breath, and mindful tools to live peacefully. Shame is the deepest felt of emotions affecting every part of you.  During the workshop, self-discovery is practised in silence to preserve your privacy.

Physical – Understand the effects of prolonged guilt and shame on the body and mind’s nervous system and heal through conscious awareness of movement.

Mindful – Shame is the deepest of all emotions that you will do anything to avoid.  See your reality with mindfulness.

Explore the Source – Evaluate your well being with fresh perspectives, reducing pain through the state of consciousness exercise, yoga nidra.

Daily Practice – Learn a 20-minute yoga, meditation, mindfulness and breathing sequence for long term health and self-protection from self-loathing.

  • Self-evaluation in a safe space: understand the depth of your emotional angst, history, how you want to go forward, effects on your health, life, family, friends, and work.
  • Dispel myths of blame, shame, guilt, self-loathing, manipulation, and worry – where do you begin and end in relations with others who hurt you or you hurt them.
  • Understand who and how people shame you into accepting the blame and guilt.
  • Investigate the consequences of dominant feelings long-term on your body, mind, spirit.
  • Discover the benefits of self-forgiveness, emotional safety, and new perspectives
  • Learn an easy-to-use series of holistic tools to support your healing, boundary setting and empowerment.
  • Learn to ‘stop hanging on’ to triggers and your past by creating a plan of action for living a productive life forward.
  • You find a clear understanding of your guilt and shame, what purpose and benefits they held, and how to move forwards in a positive light.
  • The skills to diminish your (displaced) anger, aggression, and hatred that held you back.
  • The know-how to self-heal and stay protected with explicit boundaries in your newly created bubble of protection.
  • The steps to regain self-worth, personal power, make amends, recognise cause and effect, and make necessary changes in your life.
  • An increased understanding of the mind-body connection, helping improve your focus, intent, productivity, attitude, and relationships.
  • How to integrate the practised 20-minute yoga sequence into your daily routine for continual positive change
  • How to write a roadmap to follow with the tools learnt in the workshop
  • You find a clear understanding of your guilt and shame, what purpose and benefits they held, and how to move forwards in a positive light.
  • The skills to diminish your (displaced) anger, aggression, and hatred that held you back.
  • The know-how to self-heal and stay protected with explicit boundaries in your newly created bubble of protection.
  • The steps to regain self-worth, personal power, make amends, recognise cause and effect, and make necessary changes in your life.
  • An increased understanding of the mind-body connection, helping improve your focus, intent, productivity, attitude, and relationships.
  • How to integrate the practised 20-minute yoga sequence into your daily routine for continual positive change
  • How to write a roadmap to follow with the tools learnt in the workshop
  • You find a clear understanding of your guilt and shame, what purpose and benefits they held, and how to move forwards in a positive light.
  • The skills to diminish your (displaced) anger, aggression, and hatred that held you back.
  • The know-how to self-heal and stay protected with explicit boundaries in your newly created bubble of protection.
  • The steps to regain self-worth, personal power, make amends, recognise cause and effect, and make necessary changes in your life.
  • An increased understanding of the mind-body connection, helping improve your focus, intent, productivity, attitude, and relationships.
  • How to integrate the practised 20-minute yoga sequence into your daily routine for continual positive change
  • How to write a roadmap to follow with the tools learnt in the workshop
  • You find a clear understanding of your guilt and shame, what purpose and benefits they held, and how to move forwards in a positive light.
  • The skills to diminish your (displaced) anger, aggression, and hatred that held you back.
  • The know-how to self-heal and stay protected with explicit boundaries in your newly created bubble of protection.
  • The steps to regain self-worth, personal power, make amends, recognise cause and effect, and make necessary changes in your life.
  • An increased understanding of the mind-body connection, helping improve your focus, intent, productivity, attitude, and relationships.
  • How to integrate the practised 20-minute yoga sequence into your daily routine for continual positive change
  • How to write a roadmap to follow with the tools learnt in the workshop
  • You find a clear understanding of your guilt and shame, what purpose and benefits they held, and how to move forwards in a positive light.
  • The skills to diminish your (displaced) anger, aggression, and hatred that held you back.
  • The know-how to self-heal and stay protected with explicit boundaries in your newly created bubble of protection.
  • The steps to regain self-worth, personal power, make amends, recognise cause and effect, and make necessary changes in your life.
  • An increased understanding of the mind-body connection, helping improve your focus, intent, productivity, attitude, and relationships.
  • How to integrate the practised 20-minute yoga sequence into your daily routine for continual positive change
  • How to write a roadmap to follow with the tools learnt in the workshop

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