Breathe into Life General, Windsor

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training & Personal Development

Open to Beginners & Experienced

Develop a breathing / pranayama practice. Pranayama is the practice of ancient yogic breathing techniques, consciously control the flow of breath enhances the flow of energy (your life force) in your body and to your brain.

Physical Self-Care –  The practice of proper breathing includes correct posture and movement that contribute to easier exercise and healthy living.

Mindful Self-Care – Deep breathing increases your mental capacity for short and long-term memory increase, you think clearer, calm problem-solving and improved moods long-term.

Diversity – Learn several breathing techniques for your complex, diverse life: improve productivity with added energy.

Daily & Weekly Practice Plan – Yogasana, meditation and mindfulness are taught in conjunction with breathe control preparing your body, mind and spirit.

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