Emotional Balance for a Happy Life, Brighton

Live with the stability of consistent emotions.

Physical Self-Care – Learn proper posture both standing and when seated, grace in movement, how to increased energy and breath control.

Mindful Self-Care – Gain a new perspective, mentally prepare for a great day instead of dreading your day, your life or the people in your life.  Improve memory and confidence.

Diversity – Adapt skills taught for long-term self-care in balancing your emotions.

Practice Plan – includes a small yogasana routine, meditation, and mindfulness to maintain your body and mind for optimal health.

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