Emotional Balance


8 Week Programme to Balance your Emotions for a Consistently Happy Life. Sale Ends 30 Sept 2018

SKU: emotionalbalance Category: Tags: , , , , , , ,

8 Week Skype Programme

Beginner ~ Intermediate ~ Advanced

Transform your life to find lasting happiness.

Gain equilibrium of your emotional health to live a full life. Don’t miss out, making plans and know you can keep them. Improve your psychological health with self-awareness of how your body reacts to emotional stress. Be vigilant in your self-care.

Fundamentals Taught

  • learn a physical exercise sequence to conquer emotional ups and downs
  • study proper posture standing, seated and in movement
  • master the fundamentals of 3 and 4 part breathing to be in control and calm
  • establish a meditation and mindfulness practice that transforms mental suffering to lasting peace

Full Details . . .


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