Fabulous Hands and Feet, Oxford

The beauty of your hands and feet.

Physical Self-Care – Learn proper posture for standing and walking, grace in the movement of the hands and feet, how to maintain mobility of the feet and hands.

Mindful Self-Care – Gain new perspectives and mindfulness of using, caring and a routine to properly maintain use of both your feet and hands.

Diversity – Adapt skills taught for work, sports and activities where the hands and feet are vital.

Practice Plan – Learn yogasana routine that includes breath and meditation techniques in maintaining your feet and hand health.

Full Details . . .