Life’s Apple Core, Windsor


A strong body sustains a strong mind.  Sale Ends 11 August 2020

40 in stock

SKU: lifesapplecorewindsor Category: Tags: , , , , , , , , ,

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Participants for Personal Development Welcome
Lunch and Refreshments ServedPhysical Self-Care – Learn to care for yourself when injured, overdone activity or are ill.

Mindful Self-Care – Be cognizant of your intention not to overdue, but instead stabilise your body for quick, calm movements ensuring a continued worry and pain-free mobility.

Diversity – Adapt skills taught for various sports, work posture, yoga balances, and agility.

Practice Plan – Learn yogasana for a personalised routine that incorporates core strength and flexibility to benefits correct posture, reduced back injuries and pain, better mobility and balance.

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