Life’s Apple Core, Windsor
A strong body sustains a strong mind. Sale Ends 11 August 2020
40 in stock
Day Workshop ~ 8 CPD hrs
Yoga Teacher Training
Participants for Personal Development Welcome
Lunch and Refreshments ServedPhysical Self-Care – Learn to care for yourself when injured, overdone activity or are ill.
Mindful Self-Care – Be cognizant of your intention not to overdue, but instead stabilise your body for quick, calm movements ensuring a continued worry and pain-free mobility.
Diversity – Adapt skills taught for various sports, work posture, yoga balances, and agility.
Practice Plan – Learn yogasana for a personalised routine that incorporates core strength and flexibility to benefits correct posture, reduced back injuries and pain, better mobility and balance.