Day Workshop ~ 8 CPD hrs
Open to All
Physical – Release the hold guilt and manipulation has on you through challenging physical activities and gentle self-care.
Mindful – Be mindful that guilt and shame have a hold on you for too long. Release the claim on your mind to help you sleep, feel better and heal.
Diversity – Emotional blackmail, blame and manipulation comes from many sources. Learn to protect yourself with diverse healing techniques.
Practice Plan – Learn yogasana for a combined source of healing, releasing and help in being whole. Yoga will help your muscles, body and mind make new constructive, healing connections.