Day Workshop ~ 8 CPD hrs
Yoga Teacher Training
Participants for Personal Development Welcome
Lunch and Refreshments Served
A workshop to bring awareness to the functions, health and self-care of your organs.
Physical Self-Care – Learn to be attentive to the functions of your organs, how to flush them to clear toxins, improve function and importantly care for the largest organ your skin.
Mindful Self-Care – Be knowledgeable about how your organs function, why proper sleep is needed and the symptoms that may indicate improper functioning.
Diversity – Adapt your actions to create space internally for the optimised movement and function of your organs.
Practice Plan – Learn a yogasana sequence that is restorative, invigorating and rejuvenating with a personalised approach for organ support. Yoga includes meditation, mindfulness and asanas.