One and Two Day Workshop


Bring

  • yoga mat or foam mat
  • wear comfortable, easy moving clothing
  • bring a pen and notebook – please no computers
  • cup for tea/coffee & water bottle
  • pair of sock
  • be prepared to go barefooted
  • chairs provided when you need

08:00  08:20

Check
In

Prepare Yourself
Your Space

08:30  10:00

Foundations
Module

Prepare your Physical, Mental & Spiritual self for Optimal Learning with a yogasana, meditation and mindfulness sequence specific to the subject. You receive a copy for further personal growth.

10:00
10:30

LIBATIONS

Water / Tea / Coffee / Juice

Actuate

10:30  12:00

Module
One

Learn the Fundamentals of your subject in depth for a practical understanding encouraging development for you, and/or for your teaching.

12:00
13:00

SUSTENANCE

Hot & Cold Meal / Beverages

Connect

13:00  14:30

Module
Two

Learn the Structure
& Implementations of the Subject.

14:30
15:00

LIBATIONS

Water / Tea / Coffee / Juice

Recombobulate

15:00  16:15

Module
Three

Practice, Demonstrate, Understand and Connect to the yoga / personal development techniques taught, observe, create an open dialogue on being Successful in implementing what you’ve learnt for yourself and your students.

16:15  17:00

Q  A
CLOSING

Clarification
Closing Yoga Sequence
Grounding – Three Minute Silence